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Dopamine Nation: Finding Balance in the Age of Indulgence by

• Dopamine Nation: Finding Balance in the Age of Indulgence
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524746728
• Publisher: Penguin Publishing Group

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“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Dopamine Nation: Finding Balance in the Age of Indulgence
Title: Dopamine Nation: Finding Balance in the Age of Indulgence Author: LEMBKE ANNA. \u0022Brilliant riveting, scary, cogent, and cleverly argued.
Dopamine Nation: Finding Balance in the Age of Indulgence
Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, 
Dopamine nation : finding balance in the age of indulgence
Dopamine nation : finding balance in the age of indulgence. Lembke, Anna 1967- (author.). Summary. Summary: "Resettling Your 
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Dopamine Nation: Finding Balance in the Age of Indulgence
As such we've all become vulnerable to compulsive overconsumption. InDopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new 
Dopamine Nation
Learn more about Dopamine Nation in the Central Rappahannock Regional Library digital collection. Finding Balance in the Age of Indulgence.
Dopamine Nation: Finding Balance in the Age of Indulgence
Dopamine Nation: Finding Balance in the Age of Indulgence Audible Logo Audible Audiobook – Unabridged · Most Popular.Audible.co.uk Release Date: 30 September 20Publisher: Headline Rating: 4.5 · ‎330 reviews
Dopamine Nation: Finding Balance in the Age of Indulgence
Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author,